Content of Tempe Nutrition and Its Benefits for Health

 Tempe is a special food that is often underestimated. This is because not many people know about the privilege of tempe. Whereas in tempe there are a lot of good nutrition for health.Well, in this article I will discuss about the content of nutrition and the benefits of tempeh for health.Nutrition Content of TempeTempeh is made from soybeans fermented with the fungus Rhizopus oligosporus. According to a recent study, the nutritional content of tempeh is aligned with the nutritional content present in yogurt. Tempe is a source of vegetable protein. Contains dietary fiber, calcium, vitamin B and iron. Antibiotics and antioxidants in it can cure the infection and prevent degenerative diseases.In 100 grams of tempe contains 20.8 grams of protein, 8.8 grams of fat, 1.4 gram fiber, 155 milligrams of calcium, 326 milligrams of phosphorus, 4 milligrams of iron, vitamin B1 0.19 milligrams, carotene 34 micrograms.The Benefits of Tempeh for HealthWell, after you know what the nutritional content contained in tempe then you also need to know what are the benefits of tempeh for the health of the body. Here are some benefits of tempe.1. Protein SourceTempe is a high protein source with a content of about 18 types of proteins and amino acids are easily digested body. It is suitable for those who are on a diet and weight loss such as athletes bodybuilding and fitness mania.2. Reduce Heart Attack RiskNeutralize the negative effects of bad cholesterol because it contains lots of polyunsaturated fat (PUFA), niacin, Omega 3 and 6 that can reduce the risk of heart attack (coronary).3. Sources of Vitamins

Sources of vitamins (especially B vitamins) are very useful for red blood cell metabolism, skin and muscle tone, improve immunity and nervous system function, increase growth hormone, and prevent anemia and pancreatic cancer.4. Ward off Free RadicalsAs an antidote to free radicals to prevent various degenerative diseases (atherosclerosis, coronary heart disease, diabetes mellitus, hypertension, etc.) and various types of cancer (pancreas, prostate and breast) and prevent premature aging because it contains powerful antioxidants (3 types of isoflavones).5. Preventing AnemiaConsuming tempeh can prevent anemia due to the high mineral content and easily absorbed the blood while preventing osteoporosis.6. Preventing Diarrhea and CholeraAs antibiotic and antibacterial substances preventing bacterial infection of E. coli causes diarrhea and cholera.7. Food FiberContains high fiber so it works to control blood sugar levels so it is suitable for diabetics.8. Overcoming PoisoningAs an antidote or anti-toxic heavy metal (cyanide) antidote because it contains positive ions as well as in egg white and milk.9. HipocolesterolemicTempeh is Hipocololaemic, lowers lipid or fat in the blood.10. Preventing flatulencePrevent the onset of symptoms of flatulence (abdominal bloating) because it can reduce levels of raffinosa and stakiosa.11. Good for All AgesEasy to digest by all age groups, from baby to old age. Digestive enzymes will be produced by Rhizopus oligosporus (tempe mold) during the fermentation process takes place, that is what makes tempe more comfortable in the stomach.Important Note: It is important to note that in order for all the nutrients of tempe to be useful and nutritious for the body, cook the tempeh by boiling, baceming, spraying or mixing vegetable soup. If the tempe is cooked with fried it will eliminate various nutritional content useful and efficacious above.