What is the benefit of eating bananas diligently?
There are interesting things about the benefits you get if you are diligent in eating bananas.
Bananas themselves contain three types of natural sugars namely sucrose, fructose and glucose. Banana itself is rich in fiber that is easily digested so that the nutrients contained in it quickly absorbed by the body so that the benefits you get from diligent eating banana there that feels instant.
But that's not all the benefits you get from diligent eating bananas. Eating bananas can keep you from the following twelve diseases:
Depression
According to a study conducted to some people who are depressed, many feel themselves better after eating a banana.
This is caused by the content of tryptophan in the banana. Tryptophan is a protein that the body will convert into serotonin, a compound that makes your body more relaxed and makes you feel happier.
Who would have thought it was diligent eating bananas can make you happy.
Also read: Sad! Linkin Park Vocalist Suicide Due to Depression.
Pre Menstrual Syndrome or PMS
Create a healthy diary friends who come the moon must know keselnya if again come month. Try eating bananas again if PMS.
Vitamin B6 contained in bananas serves to regulate blood sugar levels in the body. With a stable blood sugar level then your mood will be better. Trust me!
Anemia
Banana fruit kayak will be iron. If a healthy diary friend is diligent to consume bananas then the production of hemoglobin in the body will increase, thus reducing your risk of anemia.
Bananas can also make a good night's sleep. There have been many cases where a person has anemia due to lack of rest. Eating bananas before bed helps you to rest better.
High blood pressure
This banana fruit magically contains so much potassium but contains little sodium in it. The low sodium in bananas is happy news for those who have high blood pressure.
The US Department of Food and Drugs recommends that food industry players be bold to include the benefits of bananas to fight high blood pressure in their product packaging.
Brain Power
200 students from the Twickenham School of Great Britain were asked to eat a banana during breakfast and lunch for a week during their school exam period.
The result is that the students get a higher average score than not eating bananas at breakfast and lunch at all. Potassium is thought to increase one's ability to concentrate.
Constipation
Rich in banana fiber can help you cope with constipation. Simply eat a banana or two if the stomach pain then you no longer need to take drugs - laxatives that the side effects quite a long time
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