Milk is one of the most recommended beverages for children. High
nutritional content such as calcium, protein, until vitamin D can
support the health and growth of children with the maximum. However, if we look, children tend to prefer chocolate milk compared to plain white milk because it tastes better and sweet. Actually, is chocolate milk safe for children to eat?
Health expert in nutrition called PK Newby mentioned that chocolate milk has the same content as regular milk. This means, children who drink it will also still get healthy nutrients like calcium, protein, potassium, until vitamin D. It's just that, in chocolate milk there is usually additional sugar so that calorie content in it tends to be more when compared with ordinary milk. The high levels of these calories will make them at risk of experiencing weight gain or even exposed to obesity.In fact, the consumption of sweet foods or beverages does not have an excessive impact on the health or weight of a child as long as it is not done excessively. However, if the child is very fond of sweet foods, including drinking chocolate milk, it is feared this will make them consume excessive calories and end up lazy to consume healthy foods such as vegetables and fruit.Newby himself more advised parents to provide fresh milk that is not added with sugar. However, if the child has been overdoing like chocolate milk, be sure to limit his daily intake so as not to overdo it. If you can, give pure milk that is low or fat free and rich in calcium so it can support the development of children with the maximum.
source: doktersehat.com
Health expert in nutrition called PK Newby mentioned that chocolate milk has the same content as regular milk. This means, children who drink it will also still get healthy nutrients like calcium, protein, potassium, until vitamin D. It's just that, in chocolate milk there is usually additional sugar so that calorie content in it tends to be more when compared with ordinary milk. The high levels of these calories will make them at risk of experiencing weight gain or even exposed to obesity.In fact, the consumption of sweet foods or beverages does not have an excessive impact on the health or weight of a child as long as it is not done excessively. However, if the child is very fond of sweet foods, including drinking chocolate milk, it is feared this will make them consume excessive calories and end up lazy to consume healthy foods such as vegetables and fruit.Newby himself more advised parents to provide fresh milk that is not added with sugar. However, if the child has been overdoing like chocolate milk, be sure to limit his daily intake so as not to overdo it. If you can, give pure milk that is low or fat free and rich in calcium so it can support the development of children with the maximum.
source: doktersehat.com
